Does NoFap increase dopamine? If so, how could it possible be, that just NOT touching your penis somehow would give you dopamine levels above normal? Well, dopamine is certainly involved here, and yes, one can actually say that NoFap increases dopamine by…
How Do I Know If I Have Porn Induced ED? (PIED Test)
So, how do you know if you have porn induced ED? Since ED can be caused by many different things, it would be great if there was a way to test for PIED. Well, guess what, in this article you will discover a PIED test that you can perform, in the comfort of your on home, and when…
NoFap – Can’t Sleep Because Of The Energy (7 Easy Tips)
Some people find it hard to sleep when doing NoFap as all that increased energy may make it hard to come down at the end of the day. Here we need to point out that NoFap itself is a very potent energy…
What Happens To Your Brain When You Relapse To Porn? (Video)
What exactly is happening inside the brain during a porn relapse? What happens after the relapse, and what does the process of getting better look like? Well, these are all questions we will be taking a deeper dive into in this article. You may find it interesting that one of the four brain changes actually…
10 Signs You’re Addicted To Porn (Take This Test)
How do you know you’re addicted to porn? Some people just like to watch various kinds of porn because thy enjoy it very much. I mean, let’s face it…looking at beautiful bodies can be very pleasing, especially if what you are watching also feeds into….
Quitting Porn Helps Reduce Social Anxiety? (New Study)
What is the link between porn addiction and social anxiety? Or is there a link in the first place? Well, yes, there is actually a big link and what’s super interesting here is that there are real studies showing how having more dopamine receptors is correlated with being more dominant and less socially…
NoFap And More Vivid Dreams (It’s a Good Sign)
After trudging forward on the NoFap journey for some time, a lot of guys start reporting having more vivid dreams. Does this mean that healing is taking place or could for example erotic dreams actually be holding you back? Well, there answer is pretty simple, really…
Does Quitting Porn Increase Your Libido? (Answer Found)
Will giving up porn, or at least reducing the amount, help improve libido? Well, a lot of guys have set a goal for themselves to try to go 90 days without porn use. Many of these guys find that the long lost libido does indeed come roaring back, and not only that, many of them also see some strange…
5 Deadly Resons Why It’s So Hard To Stop Watching Porn
How come it’s so very difficult to stop watching porn? I mean, if that’s what I truly want, why can’t I just give it up, move on with my life and never look back? This is a question I often get in the comment section under my YouTube videos. The truth is that there are several reasons for why quitting porn can be hard, but the biggest reason is definitely…
Does NoFap Make You More Attractive? (NoFap Study)
Most of you have probably heard about the so called NoFap attraction phenomenon. But is there any truth to that? What’s going on here…does NoFap really make you more attractive? Well, first, there’s no longer any doubt that many guys actually start to…
How Do You Know NoFap is Working (7 Deadly Signs)
So how do you know if NoFap is working for you? Are there some specific things you should keep your eye one that are a dead giveaway that you’re on the right track? Well, it might come as a big surprise to you to discover that when you actually start to feel…
Will NoFap Cure Erectile Dysfunction? (Here’s Your Answer)
Will NoFap Cure My Erectile Dysfunction? If you found this post you are probably struggling with achieving or maintaining an erection. Or at the very least, you would probably like to be able to have a bit harder and more reliable erections. Well, fear not because on this page you will find helpful tips on […]
7 Actionable Things To Do After a Porn Relapse (#3 is Vital)
What should you do after a porn relapse? If you have one of those really nasty relapses that completely knock the air out of you, what’s the best way to get the momentum going again? And, is there a way we can midigate the damage and speed up the time it takes to get back on track?
NoFap – is Peeking A Relapse? (Did you expect this?)
Is peeking a relapse when you are doing NoFap? Well, it depends on what you mean by “relapse” and not only that…it also depends on what goal you have with your NoFap journey. Let’s say for example that…
7 Clever Ways To Get Rid Of Porn Cravings (Try This)
Is it possible to get rid of cravings to watch porn? Most people know that we can drastically reduce the urges by using clever tools and tricks, but can we eliminate them completely? Well, first you have to be able to differentiate between real…
Why Do I Keep Failing NoFap? (Here’s Your Answer)
There are some common denominators among guys who keep failing NoFap. Some of these may seem obvious, others are things you probably didn’t consider. One thing is for sure, once you discover what they are, everything will become…
How To Stop Bingeing On NoFap (Try These Tips)
So what do you do if you’re at the bottom and you’re stuck in a cycle of NOFap binges? How do you get out of that relapsing cycle? Well, I’m not going to lie, getting out of a relapse cycle can be a bit tricky, but once you discover how to…
NoFap – When Does Flatline Start? (Flatline Hits Here…)
So when is it most common time for the flatline to start? Can you have several flatlines? And why does the flatline happen? Well, these are questions that we will be taking a closer look at in this blog post.
How To Stop Watching Porn At Night (3 Helpful Tips)
What do you do if you are struggling to break the habit of watching porn at night? It’s not that easy to just go out for a walk if it’s dark outside. And some people even live in a city where it’s dangerous to go outside late at night. Well, you have to discover the real…
Best Books For NoFap /Overcoming Porn Addiction (Must Have)
In this blog post you will discover a list of books that will take your NoFap journey to the next level. Many of them talk about porn addiction, NoFap and semen retention. But not only that, they will teach you about the dopamine system how it works, and why you…
How To Get Rid Of Urges To Watch Porn (Try These Tips)
Is there a way you can overcome urges to watch porn? Well, yes and no. And by that I mean that, no matter how long you have been doing NoFap or been trying to quit porn, there is always going to be at least some…
NoFap -Can’t Get Past A Week (Can’t Go 7 Days? Do This)
What do you do if you can’t even go 7 days without relapsing on NoFp? Is there any hope at all for you, then? Well, I have good news for you. I honestly believe that everyone can improve and learn how to go really….
NoFap – Can’t Focus (Do This To Help Concentrate)
Many guys find that hey have a hard time focusing while on NoFap. There are a couple of reasons for this and once you become aware of them, and you give it a bit of time, NoFap should actually be able to increase your focus, instead of decreasing it.
How Do You Know You’re Addicted To PMO? (Take a Look Here)
How do you know if you’re addicted to PMO? Maybe you just enjoy doing it very much and perhaps you don’t fill the criteria for having a rel addiction? Well, in this post you’ll discover whether or not you could be classified as having a…
NoFap – How To Stop Relapsing Forever (10 Easy Steps)
How do you stop relapsing on NoFap? Well, do yourself a favor and bookmark this article because it’s probably going to be the most informative and helpful post you’ll ever read…
Supplements For PIED (Some Of These May Actually Work)
Are there any supplements out there that can help with PIED? Well, most supplements don’t really do anything at all, but there are actually a few that can potentially help. Naturally, it also depends on the individual, but I can tell you that there are…
Can The Brain Really Heal From Porn Use? (Your Answer Here)
Can The Brain Really Heal From Porn Use? The brain is a remarkable organ. It is surprisingly adaptable, which can be both good and bad. Bad, for example if you over consume a drug and the brain adapts, develops tolerance and other addiction related brain changes. But good if you manage to overcome your addiction […]
Feeling Bad After A NoFap Relapse – What To Do?
So you just relapsed and now you’re feeling really bad? Well, it’s very common. In fact, most people who embark on a NoFap journey will experience this, may times over. In this post you will discover ways you can midigate the negative effects of a relapse and also how you can start feeling better as soon as possible.
NoFap – First 3 Days (Day 3 Sucks So Bad)
The first 3 days of NoFap could also be called “The descent into hell”. Yes, it can really be that bad, but we have to keep in mind that, in this case, the hell is not permanent and that already around the second…
Difference Between ED And PIED (You Need To Know This)
I get a lot of emails asking me questions about PIED and ED. Some guys are not sure what’s causing them their ED in the first place, and others are not even sure what the differences are between the term ED and PIED…
When is NoFap The Hardest? (At What Week / Day?)
So what week is the hardest week on NoFap? Is there a specific period when people tend to relapse most or is it different for everyone? Well, in this article you’ll get the answer and not only that, you’ll also discover how….
A Good Online Course For Overcoming Porn Addiction
Are there any good online courses out there for overcoming porn addiction? Yes, there are. In this article I’m going to be looking at one that is at the very top of the list. Perhaps even the best one you can find. It is called…
3 Dangers Of Using Social Media on NoFap (Be Careful!)
Social media can be really, really…REALLY bad for your NoFap journey. In several ways. Now, it is possible to navigate it in a way that allows continued use without too much negative consequences. But if you’re going to do that it is VERY important that…
Why NoFap is Not Working For You (THIS Could be The Problem)
Have you tried NoFap for a decent amount of time, only to find that it doesn’t work for you? Well, in this article you will discover a very plausible reason for that. You see, it has to do with you engaging in things that are…
NoFap – Does Everyone Have a Flatline? (Here’s Your Answer)
Will everyone who set out on a NoFap journey experience the dreaded flatline? Is it just something that always happens, kind of like puberty when growing up, or does it only happen to a minority of people?
Being Emotional on NoFap (Stonger Emotions – is it Normal?)
Many guys are doing NoFap in order to feel and act more “alpha”. But what they don’t expect is that NoFap can actually make them much more emotional. But at the same time more emotionally stable. Sounds kind of like a paradox, so what’s going on here?
Will NoFap Change My Life? (For These Guys it Surely Did!)
Will NoFap change my life? This is something a lot of guys are asking and the question has always puzzled me a bit. I mean, why not try it out for yourself? That said, here are some amazing examples of guys who have changed their lives by doing NoFap…
NoFap – Can I Look At Pictures? (Here’s Your Answer)
What about looking at some erotic pictures during your NoFap journey? Is that good or bad? Since pictures are not as stimulating as videos, is it something you can allow yourself to do?
Can I Have Cheat Days on NoFap? (Your Answer Here)
Can we have some “cheat days” every now and then when we are walking on out NoFap journey? Is it ok to let loose once in a while and treat us to a good old fapping session in front of the laptop? Well, here I’d almost like to….
NoFap And Dating / Dating Apps (Good or Bad?)
What about using dating apps, like “Tinder” or “Badoo” during your NoFap journey? Is it even possible? If it is, and if you can manage it without relapses, could it still prevent you from a full PMO recovery?
NoFap And Ashwagandha (Benefits it May Give)
Can the herb ashwagandha be helpful during your NoFap journey? Well, being a hardcore supplement nerd myself, naturally I did try ashwagandha during my own reboot. I think it’s easier to list what I didn’t try than to try to make a list of everything I experimented with…
5 Super Benefits Of Cold Showers & NoFap (#2 is my favorite)
Why are so many guys who are doing NoFap also taking cold showers? Is it because they help your journey or can they make the NoFap benefits more noticeable and even stronger? Well, the truth is that they can do both. In is actually very common that…
Can Soft-Core Porn Also Cause PIED? (Bad During Reboot?)
PIED sucks, but is there anyway we can enjoy porn without running into the risk of getting ED? What about soft-core porn and PIED? Can soft-core porn also cause PIED?
NoFap is The Perfect Death Grip Cure (My Experience)
Ahh, the good old death grip. I remember it far too well. This is something guys often resort to short after desensitization sets in. The death grip is a desperate attempt to reach the same level of pleasure that once was so…
28 Year Male – No PMO Cured My Anxiety!
Here is another interesting and inspiring No PMO Success story for you. It’s from a 28 year male who finally put down his foot and said enough is enough, went all in, and managed to turn everything around…
Does NoFap Make You More Productive? (You’ll Like This)
I asked more than 2000 guys who were in the middle of their NoFap journey whether or not NoFap increases their productivity. In this blog post you’ll see how they voted. Not only that, you’ll also discover how…
How Long Should I Do NoFap?
How long should I do NoFap…90 days or 120 days? And what should I do once I’ve hit my desired goal? Can I go back to my old life and start spending time with my digital harem again?
NoFap – No Desire To Do Anything (Try This)
I started doing NoFap 2 weeks ago and everything is worse. I have no desire to do anything. What’s up with that? I thought NoFap was supposed to improve my life, not make it worse. And what’s even more disturbing is that…
NoFap Relapse After Long Streak (Use This Mindset)
When everything is going well and you sail along on your NoFap streak you don’t really think about the repercussions one single slip can have. But, unfortunately, one single slip can mean; you getting stuck in a relapse cycle of hell. These kind of relapses can be particularly…
What Happens in Your Brain When You Watch Too Much Porn?
What happens to your brain if you watch too much porn? There are indeed some really scary things going on. And then we are talking on a real physical level. Knowing and understanding this can help you make the best decisions when it comes to planning and avoiding problems in your own life.