A lot of people report increased confidence and less social anxiety as a direct result of going on a NoFap journey. But what about things like focus, mental clarity and just general sharpness of the brain? This is what we’ll take a deeper dive into today while I also present a poll that I made on my YouTube channel, Project Stronger Self.
Side effects – Positive/Negative & Withdrawals
How Do I Know If I Have Porn Induced ED? (PIED Test)
So, how do you know if you have porn induced ED? Since ED can be caused by many different things, it would be great if there was a way to test for PIED. Well, guess what, in this article you will discover a PIED test that you can perform, in the comfort of your on home, and when…
NoFap – Can’t Sleep Because Of The Energy (7 Easy Tips)
Some people find it hard to sleep when doing NoFap as all that increased energy may make it hard to come down at the end of the day. Here we need to point out that NoFap itself is a very potent energy…
NoFap And More Vivid Dreams (It’s a Good Sign)
After trudging forward on the NoFap journey for some time, a lot of guys start reporting having more vivid dreams. Does this mean that healing is taking place or could for example erotic dreams actually be holding you back? Well, there answer is pretty simple, really…
NoFap – Can’t Focus (Do This To Help Concentrate)
Many guys find that hey have a hard time focusing while on NoFap. There are a couple of reasons for this and once you become aware of them, and you give it a bit of time, NoFap should actually be able to increase your focus, instead of decreasing it.
Being Emotional on NoFap (Stonger Emotions – is it Normal?)
Many guys are doing NoFap in order to feel and act more “alpha”. But what they don’t expect is that NoFap can actually make them much more emotional. But at the same time more emotionally stable. Sounds kind of like a paradox, so what’s going on here?
What Happens After The NoFap Flatline? (Be Aware)
What happens when you get out of the NoFap flatline? Well, it can be a very good idea to know what’s going to happen so you can plan and think ahead a bit here. This is because there are indeed a couple of things you are going to notice. First, you will definitely…
Does NoFap improve Social Skills? (Here’s The Deal…)
So, can NoFap improve your social skills? If so, can it make a big difference or is it just something you barely notice? Well, first you need to know that the most interesting…
NoFap And Brain Recovery (This Happens inside Your Brain)
If we over consume adult sites we can develop real addiction related brain changes. In this article you’ll learn about the four big brain changes and you’ll also discover what you can do to help reverse them, should you so….
NoFap And Magnetic Attraction (Myth Or Reality)
NoFap and magnetic attraction? Really?…I mean really!?! Well, we shouldn’t be so fast to dismiss things just because they sound “a little out there”, and in this article you will discover something that…
NoFap And Performance Anxiety
NoFap and performance anxiety, what’s the deal? Some guys seem to be getting worse, while other men say that living a no PMO lifestyle really crushed their….
What Are The NoFap Flatline Symptoms?
The flatline is a unique phenomenon that only seems to happen to those who are recovering from porn addiction. It is also safe to say that this can be an absolutely horrible…
NoFap And Creativity
Can NoFap increase creativity or is that just something dogmatic guys, who have just discovered the fascinating world of no PMO are claiming?
NoFap And Concentration Increase + Reduced ADHA?
Some people start experiencing a big increase in concentration when having done NoFap for a while. Why does this happen? Is it due to the reversal of the awful disrupted….
NoFap And Insomnia – What’s Up With NoFap And Sleep
Is NoFap making you lose sleep? Well, when first starting out, this can become a real problem, often making the journey even harder than it already is. Still, we have to keep in mind that it is not…
NoFap And Hair Growth
If you have a thinning hairline and you go on a NoFap journey, can you expect to see some improvements? How about if you already are completely bald and start practicing abstinence, can you expect getting hair like a Greek good? Well, even though…
Does PMO Lower Testosterone?
Does PMO cause lower testosterone levels in men? How about ejaculation in and of itself? Well, some people, wrongly, believe that there are no differences whether you keep…
NoFap Has Killed My Libido – Here’s What To Do!
When guys go on a NoFap journey some of them lose their libido. Naturally, this is a scary thing and some guys may even draw the conclusion that NoFap itself detroyed their libido. Well, this is absolutely…
NoFap And Fasting – Amazing Benefits!
As millions of men have already discovered; NoFap can really sharpen the brain. So too can intermittent fasting. Then the next logical thing to ask becomes, what happens if we combine NoFap with intermittent fasting? Yes, it can really be an extremely…
Does PMO Cause Brain Fog?
Does PMO cause brain fog? And if so, how long will it take to reverse it if I stop? Well, this is what we are going to talk about today, so grab your cup of coffee and dive in. This is going to be a good one…
11 Amazing No PMO Effects – What Happens When You Quit?
It’s not an overstatement to say that many guys who embark on a no PMO journey experience benefits stronger than they could ever imagine. In this article I share 11 things that you are very likely to run into when you set out on your journey…good and bad!
Does NoFap Help Delayed Ejaculation?
I started NoFap because I have trouble climaxing with my girlfriend, can NoFap cure delayed ejaculation? This is one of the most common questions I get in my email inbox today, and since so many guys are asking this, I thought I’d make a blog post about it.
Does NoFap Make Your Voice Deeper?
So does NoFap give you a deeper and a more “manly” voice? Well, this is something that thousand and thousands of guys, from all over the world are claiming, but is there any truth to this? Does NoFap really make your voice deeper…
Low Libido After NoFap – Here’s What To Do
Have you been doing NoFap and now your libido is not anywhere near where you would want it to be? While this is a somewhat common phenomenon, it is still a very disheartening for a man to have to go through. But there is hope and…
Does NoFap Make You Happier?
“NoFap can indeed make you happier. Not only that, but your motivation and drive for life will increase. The diagram Dave talks about is interesting as it shows…”
Does Fapping Make You More Tired
“Or to put it another way, one single ejaculation contains the most powerful concentrated energy you have. This means that the more you are fapping, the more energy you waste…”
Does NoFap Make You Smarter?
Let’s start by looking at a few incredible smart people who have been doing NoFap. Well, NoFap is perhaps not the correct term here, as many use the word NoFap for also giving up online adult entertainment and the internet has not always been around, believe it or not…
Can NoFap Cause Anxiety?
Sometimes it is like fate shovels dirt in our faces. We try to be a good person by getting rid of bad habits and we really do our best to improve our lives in every aspect, but then…it is like things just get worse and…
Does NoFap Really Increase Testosterone Levels?
…ok, would this mean that the correct way to put it would be, “NoFap does increase testosterone levels, but only on days 6, 7 and 8 after ejaculation” ? Well, perhaps, but not so fast here because…
Does NoFap Affect Sleep?
Those of you who have been following me for a while know that I have done my PMO reboot years ago and that I am fully recovered today, but I still go on a good streak of semen retention every now and then because I like the benefits, and one of the biggest benefits for me is…
NoFap – When Does Anxiety Go Away ?
It’s pretty rough as far as I’m concerned; when a guy decides to put his life together and end his porn addiction once and for all he might be surprised to find that some things can actually get worse…
No PMO Withdrawal Symptoms And What To Do About Them
A lot of people who have developed addiction related brain changes experience some form of withdrawal symptoms when giving up porn. The symptoms can range from mild irritability, shaking and all the way to extreme…