Helpful Tips For PMO Rebooters
Most of you have heard YouTubers talk about how porn can mess with your dopamine system. But is it really true, though? Is porn really that bad for your dopamine system? And if so, what about using it in moderation?
So how do you feel after 90 days of NoFap? Well, that kind of depends on who you are asking. But in today’s blog post I will share my own experience and how I personally felt when I passed the 90 day mark on my journey.
NoFap attraction. Ahh, this wonderfully interesting phenomenon that so many guys are talking about. What’s going on here? Is it fact or fiction? Well, in this blog post you will discover something that…
Does fapping decrease dopamine levels? What about if you’re fapping to porn? And if so, how much is too much? Well today we are going to take a closer look at all of those questions. It’s very important to know that, when you are in the middle of…
You have probably heard the advice that it’s important to clean up your lifestyle if you want to do well on your NoFap journey. Well, in this article I’m going to give you 7 steps on how you can do this. These 7 tips are also something to consider for people who want to change their lives in general. Take for instance the thing about discovering a very interesting…
Does NoFap make you successful? Or, perhaps a better way to ask the questions is, can NoFap help you become successful? Because we all know that NoFap doesn’t do anything on its own. But, yes, there’s even a study on this, and in this article you will discover something very interesting about…
Is NoFap harder or easier to do if you’re single? This is what we will talk about today, and we will also take a look at 5 things for you to consider, if you’re embarking on your NoFap journey as a single man…
Can watching too much porn make you afraid of talking to girls? Can it make you much more shy than what your genes otherwise would have made you be? Well, in today’s post we are going to take a look at a few guy who found an amazing improvement in…
Can you become a lazy person if you keep beating your meat too often? And if so, how often is too often? Is there a connection between no motivation for doing stuff and busting a lot of nuts? Well, yes! Let’s take a look…
This is a short, but sweet little blog post. Here you will discover 9 interesting NoFap hacks that will be of great value for you, as you trudge forward on your journey. I’ve also included several videos in order to make the post more fun and engaging. Enjoy!
A lot of guys start experiencing a sharper brain when giving up their beloved porn. They get less brain fog, a better ability to stay focused on one task at a time and…a much better short term memory. So, why does this happen? Well, I got one word for you….”dopamine!”
Does beating your meat make you lose confidence? So many guys are talking about the increased confidence they experience when going on a NoFap journey, but what if we flip it around and ask, does fapping make you insecure? Or, do insecure people just masturbate more often since they are less likely to go out and meet real life partners?
The increased attraction phenomenon that many people experience when they are retaining is fascinating to say the least. And it’s not like there’s only a few guys who have reported it either…it’s more like thousands…hundreds of thousands. So, what the hell is going on here? Well, many things actually, and one of the biggest…
Does fapping to porn on a frequent basis make you more shy and introverted? The terms “Alpha” and “Beta” are old and outworn and I don’t really like them, but the fact is that there are some studies linking leader types and more dominant people with having more…
A lot of people report increased confidence and less social anxiety as a direct result of going on a NoFap journey. But what about things like focus, mental clarity and just general sharpness of the brain? This is what we’ll take a deeper dive into today while I also present a poll that I made on my YouTube channel, Project Stronger Self.
Can NoFap change your personality? I mean, is it really powerful enough to start shifting your identity or whole personality in one direction or another? Well, considering the fact that personality is both deeply ingrained, as well as…
In this article we will take a deeper dive into how NoFap affects focus and concentration. You will also discover a powerful “Mega-Focus Protocol” that, if you combine with NoFap, will absolutely blow you away. Kind of like…well, have you seen the movie “limitless”?
If you lack motivation and drive in life and you feel like nothing really is interesting enough for you to dip your feet into, then giving up porn and going on a NoFap journey, might be just what you need. You see, more than 80% of guys who start a NoFap challenge will se pretty amazing results when it comes to…
Does NoFap increase dopamine? If so, how could it possible be, that just NOT touching your penis somehow would give you dopamine levels above normal? Well, dopamine is certainly involved here, and yes, one can actually say that NoFap increases dopamine by…
What exactly is happening inside the brain during a porn relapse? What happens after the relapse, and what does the process of getting better look like? Well, these are all questions we will be taking a deeper dive into in this article. You may find it interesting that one of the four brain changes actually…
Will giving up porn, or at least reducing the amount, help improve libido? Well, a lot of guys have set a goal for themselves to try to go 90 days without porn use. Many of these guys find that the long lost libido does indeed come roaring back, and not only that, many of them also see some strange…
Most of you have probably heard about the so called NoFap attraction phenomenon. But is there any truth to that? What’s going on here…does NoFap really make you more attractive? Well, first, there’s no longer any doubt that many guys actually start to…
So how do you know if NoFap is working for you? Are there some specific things you should keep your eye one that are a dead giveaway that you’re on the right track? Well, it might come as a big surprise to you to discover that when you actually start to feel…
In this blog post you will discover a list of books that will take your NoFap journey to the next level. Many of them talk about porn addiction, NoFap and semen retention. But not only that, they will teach you about the dopamine system how it works, and why you…
Can The Brain Really Heal From Porn Use? The brain is a remarkable organ. It is surprisingly adaptable, which can be both good and bad. Bad, for example if you over consume a drug and the brain adapts, develops tolerance and other addiction related brain changes. But good if you manage to overcome your addiction […]
The first 3 days of NoFap could also be called “The descent into hell”. Yes, it can really be that bad, but we have to keep in mind that, in this case, the hell is not permanent and that already around the second…
So what week is the hardest week on NoFap? Is there a specific period when people tend to relapse most or is it different for everyone? Well, in this article you’ll get the answer and not only that, you’ll also discover how….
Are there any good online courses out there for overcoming porn addiction? Yes, there are. In this article I’m going to be looking at one that is at the very top of the list. Perhaps even the best one you can find. It is called…
Social media can be really, really…REALLY bad for your NoFap journey. In several ways. Now, it is possible to navigate it in a way that allows continued use without too much negative consequences. But if you’re going to do that it is VERY important that…
Have you tried NoFap for a decent amount of time, only to find that it doesn’t work for you? Well, in this article you will discover a very plausible reason for that. You see, it has to do with you engaging in things that are…
What about using dating apps, like “Tinder” or “Badoo” during your NoFap journey? Is it even possible? If it is, and if you can manage it without relapses, could it still prevent you from a full PMO recovery?
Can the herb ashwagandha be helpful during your NoFap journey? Well, being a hardcore supplement nerd myself, naturally I did try ashwagandha during my own reboot. I think it’s easier to list what I didn’t try than to try to make a list of everything I experimented with…
Why are so many guys who are doing NoFap also taking cold showers? Is it because they help your journey or can they make the NoFap benefits more noticeable and even stronger? Well, the truth is that they can do both. In is actually very common that…
What happens to your brain if you watch too much porn? There are indeed some really scary things going on. And then we are talking on a real physical level. Knowing and understanding this can help you make the best decisions when it comes to planning and avoiding problems in your own life.
What’s up with that dark loneliness feeling I get when doing NoFap? I thought NoFap was suppose to fix my life, but now after having gone more than two…
NoFap supplements, what’s the deal? Yes, there are actually supplements that can be very helpful during your journey. Now, obviously, there are no specific NoFap supplement targeted at NoFap in and of itself, but many of the ones I list in this article could indeed…
So, can NoFap improve your social skills? If so, can it make a big difference or is it just something you barely notice? Well, first you need to know that the most interesting…
If we over consume adult sites we can develop real addiction related brain changes. In this article you’ll learn about the four big brain changes and you’ll also discover what you can do to help reverse them, should you so….
Exactly how bad is it to relapse on NoFap? Well, you might be surprised to find out that, when you have been building up a streak like for example 12 days, then when you…
NoFap and magnetic attraction? Really?…I mean really!?! Well, we shouldn’t be so fast to dismiss things just because they sound “a little out there”, and in this article you will discover something that…
Alcohol increases your relapse risk on NoFap, no doubt, but what if you manage to drink in moderation, without relapsing? Does it still slow down your recovery process?
Take this PMO addiction test to find out how addicted you are to porn. The test is created by taking several common questions that addiction…
Guys from all over the world are reporting how they notice increased attention from females when they are doing NoFap. But when does the NoFap attraction start? Is it from the very first…
One thing thousands of guys, from all around the world have noticed when doing NoFap is that they often end up in bed with a woman much sooner than they first…
Does living a NoFap lifestyle give you more courage, less worry and even make you “fearless”? Now, I don’t know if the term “fearless” is really the correct use of words here because, as with so many other things in life, we have to look…
Does NoFap help with weight lifting? As in, does it make you stronger and can it help you put on more muscle than if you are not living a no PMO lifestyle? Well, there could be several reasons for why…
What happens during the first 30 days of a PMO reboot? In this blog post you will discover interesting things about exactly that and you will also get helpful tips in form of specific action steps you should consider implementing.
Can NoFap increase creativity or is that just something dogmatic guys, who have just discovered the fascinating world of no PMO are claiming?
No PMO and dopamine, ah, what a fascinating world. If you are not aware of it by now, did you know that people who SUCESSFULLY do NoFap often win over other men, and start winning in life in general? Well, yes, because…
In this article we will take a look at the “No PMO timeline”. It’s really interesting to see what you can expect during your journey as well as what to look out for when the HORRIBLE…
