Best Online Course For Quitting Porn – Dopamine Discipline

Best Online Course For Quitting Porn
Dopamine Discipline Review

In this blog post I’m going to review an online course called “Dopamine Discipline”.

The word is spreading pretty quickly about this course and some people claim that this is currently the best online course for quitting porn you can find out there.

So is there any truth to this?

Well, this is what I’m going to cover in this article…

What is Dopamine Discipline?

It’s an online course designed for people who want to stop watching porn for good, using a revolutionary method called habit construction therapy (HCT method.)

  • Click here if interested in signing up to a free webinar and listen to when the therapist talks about the principle behind the HCT method.
  • Click here If you just want to check current pricing and see options for a “light version”.

This is my video review of the course, but also read the article… 

  • Click here if interested in signing up to a free webinar and listen to when the therapist talks about the principle behind the HCT method.

My experience with the dopamine discipline program…

Screenshot from the your members area in the Dopamine Discipline course

I’m going to try to make this Dopamine Discipline review detailed and informative so we are going to go through several things here.

Let’s start with; who I think should invest in the course…

Who is the course suitable for?

Dopamine Discipline is a good online course for giving up porn no matter if you are addicted to porn or just want to quit because it’s a really bad habit of yours, and you find it difficult to do so on your own.

Male of female, doesn’t matter!

Addicted to porn or just watching too much of it, doesn’t matter!

Although most people who have problems quitting porn have developed at least some degree of porn addiction, quitting porn can be quite a difficult task even for guys who seem to just be stuck in a bad habit of watching too much of it, and Dopamine Discipline will help everyone… simple as that!

Created by a licensed therapist…

The course is created by Josh Hudson, a licenced therapist who actually was struggling with a porn addiction himself, and just like me, decided to do everything in his power to put an end to it.

And boy did he succeed, not only in overcoming it himself, but having invested countless amounts of hours on educating himself, now also succeeded in creating a very good online course for quitting porn.

After having gone through all the modules in the course, I can tell you one thing right from the start; I wish there would have been something like this out there back when I was struggling with my own porn addiction a gew years back. There’s no doubt that it would have significantly shortened the time it took for me to overcome my addiction.

What happens when you sign up?
How does it work?

The Dopamine Discipline is a 6 week course.

When you sign up you get access to your own private members area. At the top of that page you can choose to go through the modules from week 1 to week 6 at your own pace.

That said, for the best results I would  recommended that you do not rush through it, nor linger too long on any module.

For each week there are…

  • 7-10 pre-recorded videos with the therapist guiding you through it, step by step.
    Each video is anywhere from 2-5 minutes long, making it very easy to digest.
  • In some lessons you will also be asked to do assignments, using a downloadable form you can find under the video
    This is extremely powerful.
  • You will also get access to a private Facebook group, where you get support from other members.
    If hesitant about joining that Facebook group with your own Facebook name, there is an option for you to join with a a pen name and no photo of you. But most choose to join with their real profile. It’s a closed group so non of your friends or relatives will see that you join the group. And besides, all the members there are  in the same boat, wanting to quit porn, just like you.
  • In the Facebook group you will be set up with an accountability partner.
    It is not mandatory, but I can not overstate how helpful this is, so you should really go ahead and do it.
  • In some of the video modules you will also get assignments asking you to write something down and share it in the Facebook group.
    This is also very powerful – so follow the step by step instructions!
  • In the Facebook group you will also be informed of when the live video coaching with the instructor takes place. These coaching sessions are free – bonus add ons to the course.
    Again, it is not mandatory, and if you just feel too shy about it, you can indeed complete the  full 6 week course without participating in the live coaching calls, but you get a lot of value out of those coaching calls so you should really consider participating.

IMPORTANT: Also note that it is important that you do not skip any of the modules. They are created in a way that they build on each other and in order for the whole HCT concept to be effective, you need to follow step by step – like it it is designed for.

Why the Dopamine Discipline Course is so effective for helping guys quit porn…

The Dopamine Discipline is such a good online course for quitting porn because all the modules are set up in a way that, if you do them in order – step by step – the HCT concept will work on your brain, making you crave porn less and less. Since urges and cravings are the biggest drivers of relapses, of course that’s going to make a huge difference.

A LOT of helpful tools given in a step by step formula…

Reducing your urges in combination with a lot other tools is making the course surprisingly effective…

…but of course that’s not all…

For example, while urges are the most common drivers of relapses, there are still other things that can make us to seek comfort in low value dopamine activities – e.g. porn – like feelings of loneliness, low self-esteem, anger or pretty much any negative state…well, the course teaches you how to deal with those as well…

…all of them!

So no wonder guys are getting results.

  • If interested you can click here to check out a free webinar
    (In the webinar the therapist talks about the principles behind how his course work).
  • If in a hurry, you can click here to check current pricing at the sales page.
    (They sometimes have special offers or a “light version” for those who are short on cash).

My personal opinion on the course…

As a guy who have read hundreds of books about psychology and human behaviors I have to say I like the way the course is set up.

It quickly became abundantly clear to me that the therapist, Josh Hudson, knows exactly what he is doing. If you follow the course – step by step – the way it’s set up, you WILL get results.

Now, that’s not to say that you won’t ever get urges again or be in danger of a relapse, however, speaking of urges, in the course you will also find a section called…

…”Relapse SOS Methods”

Relapse SOS Methods…

Under this section in the course there are a few videos you can watch whenever you fear that you could be in danger of a relapse, and I have to say, these are fantastic…

…I mean, really!

Those short “SOS videos” alone would be enough reason for getting the course, and yet these are videos you can find in the “bonus section” of the course.

Speaking of bonuses, here are some other bonuses and things that are included in the porn quitting online course…

  • A full module where you will discover how to transmute your sexual energy.
    (To help you achieve other goals in your life much faster).
  • A section called “social anxiety remover”.
  • Social media controller.
  • Motivation magnifier.
  • ED Cure – mini course -.
  • Dating confidence and help.

…and more….those were just a few of the bonuses.

There is so much additional material that I honestly have to say that I have not checked out all of the bonuses modules fully, but the ones I did check out is, just like the course itself, 100% legit so a big thumbs up here as well!

Do I have to be on camera?

You can do the full course and all the modules without having to be on camera, so if you’re painfully shy, that won’t be an issue. You can simply watch all the modules and do the exercises at your own pace, without having to interact with anyone.

However, the course offers so much more with weekly live group coaching where you get to talk about your progress, issues and ask the instructor basically anything you want that will help you on your journey.

During those calls you’ll also get to hear what the other guys are struggling, or progressing with, and that really is a golden opportunity to get even more out of the course, so I highly recommend doing the live calls…

…even if you happen to be shy.

The Facebook group…

In the Facebook group you also get o see how people progress, as the guys there willing share and support each other, and as I already said, you can find accountability partners there. Someone to hold you accountable and whom you can do do the same for.

The Facebook group is also used for a few exercises where you are encouraged to write down some specific things and then share it in the group (again – not mandatory, but very helpful).

Final Verdict…
Is the Dopamine Discipline course worth it?

Answer: I think so, Yes!

Look…

  • It will reduce your urges.
  • If works surprisingly fast. Even though the course is 6 weeks you will probably start seeing results much much faster.
  • It will give you tools to handle emotional triggers.
  • It will help you fix the root cause that led to your addiction in the first place.
  • It will give you access to an “SOS section” you can use whenever in danger of a relapse.
  • It will give you an accountability partner and potentially life long, supportive, and like minded friends.
  • It will give you professional support.

…and more!

But will it really – REALLY help me?
Bottom line…

It is possible to get the course without getting any results if you just half-ass it, skim thought it quickly, and don’t put in any effort whatsoever. It’s not a magic bullet that you can somehow listen to and then it will instantly “fix” 20 years of your problems without you having to do anything at all…

…and don’t expect to find anything like that out there either, because there is no such thing!

However…

…the program is easy to do and IF you do all the exercises and follow the step by step modules it is literally impossible to go through it without at least significantly improving your situation.

Do 100% of the members overcome their porn addiction?

No, and not everyone puts in the work.

But a big part of the members really do overcome their porn addiction and if you for some reason are not happy with the program, they even offer a full, money back guarantee…

…gotta respect that.

So take action!

Follow the modules – step by step!

Put in the work and you will get some nice results!

It’s important to get your addiction handled…

Porn addiction  is one of the absolute worst things for our sexual AND mental health, so it’s important that we do everything we can to solve the issue, because every addiction you can find out there tend to follow the same patterns…

….as in, they tend get worse as the years go by.

Yes indeed, it is common knowledge in the addiction literature that addiction is a progressive disease. And as far as myself goes, I can only say; oh how I wish the Dopamine Discipline course would have existed a few years ago, back when I was struggling with my own porn addiction.

What others are saying about the course…

The Dopamine Discipline course, with its HCT concept, is producing results at a rapid pace now, and based on everything I saw when going through the course myself, this does not surprise me at all.

Here are just a few of the the many guys who saw phenomenal results…

Where is the best place to get the Dopamine Discipline course?

To ensure you get the lowest price, the best place to get it is directly from the source.

You have two ways to go about it…

  1. Sign up and listen listen to a FREE webinar about the curse => by clicking here.
    (In the end of the webinar you have the option to take action and perhaps get it for a huge discount).
  2. Go directly to the sales page => by clicking here.
    (There is sometimes also an option for a “light” version, should you be short on cash).

Why I got the Dopamine Discipline program myself…

If you have been following my YouTube channel, Project Stronger Self, for a while now. You are probably familiar with my own PMO story.

If not you can listen to it in the video below…

If you already are familiar with my story you might be wondering…

“why on earth would you invest in an online course for quitting porn if your last relapses was in January 2019?”

Well, the explanation is simple; Josh Hudson (the creator of Dopamine Discipline) reached out to me, asking if would consider talking about his program, from time to time, on my YouTube channel.

I told him that, in order to do so, I would first have to check it out myself because I don’t make reviews on something I have not researched first because I care about my subscribers and want the best for them. Naturally he agreed to this and he was also going to suggest giving me access to the course, even before I asked for it.

So that’s the reason why I have the program.

I have been checking it out carefully, and let me tell you…

…oh how I wish this course had been available back when I was struggling.

So, this was my experience with the Dopamine discipline online course for quitting porn.

Thanks for reading my Dopamine Discipline review!

Much Love!

-Scandinavian Bob-