Most of you have heard YouTubers talk about how porn can mess with your dopamine system. But is it really true, though? Is porn really that bad for your dopamine system? And if so, what about using it in moderation?
Author : Bob
How Do You Stick To NoFap? (5 Tips To Stay Committed)
When we are struck with that initial motivation it’s easy to say that we’re going to do something. This is especially true when guys read about all the benefits of quitting porn. But how do we stick to NoFap after that initial motivation runs out? Because let’s face it, we are not going to be motivated every minute of the week, day and hour.
How Do You Feel After 90 Days Of NoFap? (My Experience)
So how do you feel after 90 days of NoFap? Well, that kind of depends on who you are asking. But in today’s blog post I will share my own experience and how I personally felt when I passed the 90 day mark on my journey.
How Can I Quit Porn Alone? (Consider These Things)
How do you go about quitting porn if you aim to do it on your own? Is it much harder and can it even be done? Well, the truth is that, yes it can be done, but we would be lying if we told you that it isn’t harder. One thing to realize is…
What To Do After A Porn Relapse? (Take These Steps Now)
Porn relapses suck and can make you feel really bad. Especially if you have set a strong goal and really promised yourself to stay away from them. Breaking our own intentions makes our self esteem drop – and this is especially true when it comes to important stuff in life. Nevertheless, relapses can happen, and if they do, here are a few things for you to consider as you keep mowing forward on your journey…
How To Trick Your Brain To Stop Watching Porn (Try it Out)
How can we trick our brains into stop wanting to watch porn? Well, I don’t know if I really like the word “trick”, but the fact is, we can significantly influence what we feel a desire to do versus what we want to stay away from. By adding this one simple thing to your life you will discover that…
7 Reasons You’re Not Feeling Benefits Of NoFap/Quitting Porn
Did you guys know that not everyone who embarks on a NoFap journey will experience strong benefits? However, for many of those people there can be a few hurdles along the way causing all of that. Hurdles that, once removed, will make their journey just as filled with benefits as we’ve been reading about on online forums out there…
How To Recover Fast From A NoFap / Porn Relapse (Try This)
What should we do after a NoFap / porn relapse? Are there some specific action steps that we should take in order to prevent similar relapses in the future? And, are there ways we can speed up our recovery after the relapse? Well, these are just a few of the questions I adress in today’s blog post.
How Do I Stop Watching Porn When Working From Home? (5 Tips)
How do you stop watching porn if you’re working from home, when all the temptations are just a few seconds away? Well, this is a problem for many people out there. If this is something that you are struggling with as well, then take a look at this blog post, because the solution is to…
Does Watching Porn Make You Worse With Girls? (Hint: Ouch!)
Does watching porn make you worse with girls? Many of you have heard about the NoFap attraction phenomenon, but does watching porn actually make interacting with the opposite sex more difficult?
NoFap Attraction ( 7 Reasons Why NoFap Attracts Women)
NoFap attraction. Ahh, this wonderfully interesting phenomenon that so many guys are talking about. What’s going on here? Is it fact or fiction? Well, in this blog post you will discover something that…
Does Fapping Decrease Dopamine? (Check This Out)
Does fapping decrease dopamine levels? What about if you’re fapping to porn? And if so, how much is too much? Well today we are going to take a closer look at all of those questions. It’s very important to know that, when you are in the middle of…
Can NoFap Help Erections? (Poll Showing Results)
Can NoFap help erections? Well, people who have been follwoing me for a while now already know all about that. But there are still a lot of men out there who are not aware of porn’s negative effects on their sexuality, libido and ability achieve and maintain quality erections. So, let’s take a deeper dive into this subject one more time…
5 Reasons Why You Always Relapse To Porn (And The Solution)
Why do I always relapse to porn? This is something I get asked a lot and in today’s blog post we are going to take a look at the 5 most common reasons for this. So that you can troubleshoot and learn how to navigate your reboot in an easier and more effective way.
NoFap Lifestyle Change (A 7-Step Guide To Change Your Life)
You have probably heard the advice that it’s important to clean up your lifestyle if you want to do well on your NoFap journey. Well, in this article I’m going to give you 7 steps on how you can do this. These 7 tips are also something to consider for people who want to change their lives in general. Take for instance the thing about discovering a very interesting…
Can NoFap Make You Successful? (Study Finds Actual Link)
Does NoFap make you successful? Or, perhaps a better way to ask the questions is, can NoFap help you become successful? Because we all know that NoFap doesn’t do anything on its own. But, yes, there’s even a study on this, and in this article you will discover something very interesting about…
How To Recover Brain After Porn Addiction (Speed Things Up)
In this article I’m presenting a video on how to speed up brain recovery after having struggled with a porn addiction. We are examining some brain healthy things you can do as well as zooming in on some additional tools and tips.
Does Beating Your Meat Make You Lose Energy? (Poll + Video)
Does beating your meat make you lose energy or does NoFap increase your energy? And, when it comes to this whole energy thing, where does porn enter the picture?
Best Porn Blocker For Android (Experience With Covenant Eyes)
What is the best porn blocker for android or your phone in general? Well, in this article I’m sharing what I consider to be one of the highest performing software on the market today. Not only does it work for your phone, but it works just as well on your computer and on all of your devices. So, if you are struggling with relapses, make sure to check this one out…
What Should You Not Do On NoFap? (11 Things To Avoid)
A lot of guys are confused when it comes to how to navigate around all the sexual stimuli during their PMO reboot. What should you not be doing on your NoFap journey? What exactly are all the things you should avoid?
Should You Do NoFap Forever? (Check This Out)
So how long should a person be doing NoFap? Is it forever, like a permanent lifestyle? Or is this something people should only do once and get it done with? Well, as with everything else in life, it’s not a black and white thing…
Does Porn Make You Socially Awkward? (Poll Shares Findings)
Does watching too much porn make me socially awkward? And if so, will I get better if I give up the porn? This is what we are going to take a look at today. We are also going to take a look at what happens inside the brain that could explain the so called “awkwardness”…
How Do I Make NoFap Easier? (7 Easy Tips)
How can we make NoFap easier? Well, as you know there are many tools and tricks when it comes to NoFap. In this article I have gathered tools that have been shown to have the biggest impact on guys. Try not to just read this one, but actually implement what you are reading…
Online Porn is The Modern Day Drug ( Poem #1 )
This is my first poem about internet porn. I created a specific category for it here on my site, just in case I start to feel that artistic creativity hit me again in the near future. Because in that case, there will be more to come 🙂
NoFap When You Are Single (5 Things To Consider)
Is NoFap harder or easier to do if you’re single? This is what we will talk about today, and we will also take a look at 5 things for you to consider, if you’re embarking on your NoFap journey as a single man…
Does Porn Make You Scared To Talk To Girls? (Check This Out)
Can watching too much porn make you afraid of talking to girls? Can it make you much more shy than what your genes otherwise would have made you be? Well, in today’s post we are going to take a look at a few guy who found an amazing improvement in…
How To Last Longer On NoFap (5 Helpful Tips)
After you’ve embarked on your NoFap journey you often notice how many things start to improve in life. However, one thing can that can become a bit of an issue is busting too soon. This is because…
Does Beating Your Meat Make You Lazy? (Did You Expect This?)
Can you become a lazy person if you keep beating your meat too often? And if so, how often is too often? Is there a connection between no motivation for doing stuff and busting a lot of nuts? Well, yes! Let’s take a look…
9 NoFap Hacks (Better Results, Benefits, & Smoother Journey)
This is a short, but sweet little blog post. Here you will discover 9 interesting NoFap hacks that will be of great value for you, as you trudge forward on your journey. I’ve also included several videos in order to make the post more fun and engaging. Enjoy!
7 Tips On How To Stop Watching Porn After Work (Try These)
When your work is over and you’re tired after the day, it can be hard to steer clear of all those wonderful temptations online. If you on top of that also have a bit of a problem with porn addiction, it can be even tougher. But fear not, here follows 7 helpful tips on how to stop watching porn after work.
Is Sperm Retention Same As NoFap (Here’s Your Answer)
Is retention, or more accurately, semen retention and NoFap the same? When guys talk about NoFap benefits, are they then talking about benefits that specifically manifest from retaining ones seed. Or is the brain and porn involved?
Why Do I Struggle To Quit Porn? (Here’s Why It’s So Hard)
Why do I struggle with quitting porn? I want to quit watching porn, but how come it’s so very hard to do? These are questions a get asked all the time and in today’s article we are going to take a closer look at this. You know, there are actually 4 real brain changes that…
Does Memory Improve After Quitting Porn? (Results From Poll)
A lot of guys start experiencing a sharper brain when giving up their beloved porn. They get less brain fog, a better ability to stay focused on one task at a time and…a much better short term memory. So, why does this happen? Well, I got one word for you….”dopamine!”
Does Beating Your Meat Make You Lose Confidence? (Video)
Does beating your meat make you lose confidence? So many guys are talking about the increased confidence they experience when going on a NoFap journey, but what if we flip it around and ask, does fapping make you insecure? Or, do insecure people just masturbate more often since they are less likely to go out and meet real life partners?
Does Semen Retention Really Attract Women? (Answer Found)
The increased attraction phenomenon that many people experience when they are retaining is fascinating to say the least. And it’s not like there’s only a few guys who have reported it either…it’s more like thousands…hundreds of thousands. So, what the hell is going on here? Well, many things actually, and one of the biggest…
NoFap – How To Stop Thinking Sexual And Erotic Thoughts?
Erotic thoughts and sexual feelings can be very hard to control. And they can make us relapse as well. So, how do we stop thinking sexual thoughts on NoFap? Well, the short answer is, we don’t! Now before you get upset here, hear me out. If you deliberately try to not think of something, it will only backfire on you ans…
Why Does Watching Porn Make Me Feel Lonely? (Surprising Fact)
What’s up with feelings of loneliness and porn use? Is there a link between those two? Well, as a guy who has been involved in the rebooting community for 10 years by now, I can say with 100% certainty that, there most definitely is! Now, in order to not get dragged down and start…
Does Watching Porn Make You More Shy And Less “Alpha”?
Does fapping to porn on a frequent basis make you more shy and introverted? The terms “Alpha” and “Beta” are old and outworn and I don’t really like them, but the fact is that there are some studies linking leader types and more dominant people with having more…
NoFap – Long Flatline After Quitting Porn (Answers)
Has it been quite a long time since you had your last porn session, but your libido is still nowhere to be found? Well, unfortunately this is something that can happen. Facing a long flatline after quitting porn is not fun, to say the least, but in this blog post you will find some answer that might just be what you need in order to…
Does NoFap increase Stress? (A poll giving answers)
A lot of people are claiming that NoFap completely eliminates their anxiety, but then there are also those who are saying that NoFap actually increases their stress levels. So, what’s going on here? How can doing the same thing give seemingly opposite results? Well, here’s the thing…
NoFap – Can’t Stop Binging (How To Do it)
“Help…I’m trying to do NoFap, but I just can’t stop binging! What should I do”? This is a very common question I get and in today’s blog post you will discover the 4 most common causes for why this happens in the first place. And, of course, of to get around those causes so that you can stop those nasty binge relapses…
NoFap And Mental Clarity (A Poll Showing Results)
A lot of people report increased confidence and less social anxiety as a direct result of going on a NoFap journey. But what about things like focus, mental clarity and just general sharpness of the brain? This is what we’ll take a deeper dive into today while I also present a poll that I made on my YouTube channel, Project Stronger Self.
Does NoFap Affect Libido? ( Yes in 5 Possible Ways)
Does NoFap affect your libido? I mean does it affect it in a negative or positive way and is this something that will be very noticeable? Well, first we have to define what you mean by ‘positive’. If you’re talking about never ever….
Will Brain Recover After Porn Addiction? (Speed Up Healing)
Why do some people struggle with a really long recovery process after they stopped using porn? Are there some external factors holding them back, or could depression, anxiety and just worrying too much be an issue here? Well, here I have quite a lot of experience with…
Does NoFap Change Your Personality? (Check This Out)
Can NoFap change your personality? I mean, is it really powerful enough to start shifting your identity or whole personality in one direction or another? Well, considering the fact that personality is both deeply ingrained, as well as…
Can NoFap increase Concentration & Focus? (Answer Found)
In this article we will take a deeper dive into how NoFap affects focus and concentration. You will also discover a powerful “Mega-Focus Protocol” that, if you combine with NoFap, will absolutely blow you away. Kind of like…well, have you seen the movie “limitless”?
How Long Does The NoFap Flatline Last? (Poll Showing Answer)
How long does the NoFap flatline last on average? Well, in this post you’ll discover a lot of interesting things about the NoFap flatline. How long it lats, when it starts and whether or not you can have several flatlines. We are also going to take a look at a few comments from guys who…
Low Libido After Quitting Porn (How To Regain Your Libido)
A lot of guys are losing their libido after giving up porn. Some due to the dreaded flatline, others because their libido remains ‘sleeping’ long after the flatline is supposed to be over and done with. In this article you will discover a few ways to wake your sleeping libido, as well as how long…
Does NoFap Increase Motivation? (Graph Gives The Answer)
If you lack motivation and drive in life and you feel like nothing really is interesting enough for you to dip your feet into, then giving up porn and going on a NoFap journey, might be just what you need. You see, more than 80% of guys who start a NoFap challenge will se pretty amazing results when it comes to…
NoFap And Dopamine – Does NoFap Increase Dopamine?
Does NoFap increase dopamine? If so, how could it possible be, that just NOT touching your penis somehow would give you dopamine levels above normal? Well, dopamine is certainly involved here, and yes, one can actually say that NoFap increases dopamine by…