About Me

Welcome To The Site

Bob from Scandinavia here, hi. I started this website as a complement to my YouTube channel “Project Stronger Self”.

My YouTube channel is about kicking bad stuff from your life, such as…

  • Porn addiction
  • Anxiety
  • A self destructive mindset
  • Shyness and toxic shame

…and instead grow stronger, by discovering stuff like..

  • Interesting mental strategies
  • Tools and routines to become stronger  (physically and mentally)
  • Supercharging your life (by implementing biological hacks such as for example NoFap, cold showers, intermittent fasting, mental tricks and smart strategies)

If this sounds interesting, then click here to subscribe to my YouTube channel.

What You Will Find On This Website

This website will grow over time, as I plan to add everything you need to know about overcoming porn addiction, PMO rebooting, how to get the so called “NoFap Superpowers“, how to stop relapsing and how to turn your sexual energy into to rocket fuel for your life.

I will offer coaching as soon as I get some more time on my hands. Look for a “coaching” button in the menu section. If you can’t find it, it means I have not started yet.

I’m  a guy who likes to read and learn a LOT, and when it comes to anxiety and overcoming bad habits / addictions, by now I have literally read thousands of books…

…however, that’s NOT why I offer my help.

I’m Somewhat Of An Expert When It Comes To This…

You see, I have also got a lot of personal experience when it comes to being stuck with anxiety and self destructive behaviors.

Yes, I was in a very dark place for many years,  suffering from crippling social anxiety and soul crushing depression. I had a victim mentality and I have to admit that I came close to ending my life, on several occasions….

…to try to get some form of “self-soothing” I medicated with porn, fapping and alcohol…

Porn Addiction And My History – Briefly

It was not a good idea to self medicate. Understandable, perhaps, but still not a good idea. I knew it would only make things worse and I tried to quit, many times, but I found it hard to quit porn…

…very hard. I had become addicted to it!

Not that I watched it all the time, only about once or twice a week, which is probably less than the “average guy” and it was not lik escalated  into any weird or illegal stuff, but the fact that I tried to quit so many times but couldn’t was a sure indicator that I had developed addiction related brain changes…

…yes believe it or not, you CAN become addicted by using porn just once or twice a week, like I did.

It took me a long time before I finally got free, and it was a lot of trial and error before I got there.

I had to learn everything I could about addiction and also try so many things before I finally figured out how to escape all that shit.

Things Get Better!

Today I no longer watch porn and I refuse to waste my life force into a paper tissue in front of the laptop. Those days are gone!

I’m also happy to say that I am free from most of my anxiety. Sure, I can still get nervous, from time to time, but that is a human emotion and not something we should try to completely eliminate.

I will never forget how dark my worst moments were though, and that’s why I make my YouTube videos and write my articles…

…to make helpful content and share what I have learned, so that others that are struggling right now hopefully can improve their situation faster than if they have to figure everything out on their own….

…at least that’s what I’m hoping. That is my mission!

So it is my sincere hope that you will find a lot of value in my videos, articles and emails so that you too get to a better place as soon as possible.

Much Love!

-Scandinavian Bob-

P.S. Need help with getting some questions answered?  You can find my email address on this contact page.