10 TIPS For PE – Does NoFap Help You Last Longer In Bed?

10 TIPS For Lasting Longer On NoFap
The Ultimate Premature Ejaculation Guide

Okay you finally found it. The ultimate blog post on how to last longer in bed.

Coming too quickly while doing NoFap is a huge problem for a lot of people and it can also be a source of great embarrassment…

…In fact, it's a big problem for a lot of men, whether they are doing NoFap or not.

Grab a cup of coffee and stay for a while because there will be a lot to discover in this article.

Does NoFap Help You Last Longer In Bed?

Answer: Yes and no!

A lot of people who has been doing nofap for some time swear that they now can last much longer in bed. Is this true?

Yes, it is true, but not for everyone…

Here's the deal…

You see, today 99% of men are using online porn while masturbating. This means that most guys are sitting in front of the computer while fapping…

…the keyword here is “sitting”

It does not take long before you develop a constant tight pelvic floor…

The problem is that (well aside from the porn which is also a problem) when we are sitting and fapping like this, it is extremely easy to start tightening the pelvic floor muscles….

…and it does not take a rocket scientist to figure out that doing this for some length of time will lead to constant tight pelvic floor muscles.

Tight Pelvic Floor Muscles = Not Lasting In Bed

So what do pelvic floor muscles mean in the first place?

Well, the pelvic floor muscles support the bladder and bowel in men and they also play an important role in sexual sensation and function.

Now, when people go on nofap then obviously this constant clenching of the pc muscle also stops and for some people the muscles return to their “normal relaxed” state….

…these are the guys who we often here shout out “NoFap made me last longer in bed!”

Others are not that lucky, and the pelvic floor remain too tight even though the person is no longer fapping in front of the computer…

There are also other reasons for busting too quickly…

So let's conclude the part about how nofap help some people last longer in bed by the following.

When you started nofap…

  1. Nofap made your tight pelic floor relax again (here nofap was helpful for PE)
  2. The pelvic floor can remain too tight even when stopping (here nofap wasn't helpful for PE)
  3. There are MANY other reasons behind coming too quickly besides a tight pelvic floor (here nofap may or may not help with coming too quickly)

…there are also many other reasons why a guy may not last as long as he would want to, and we will start talking more about what to do about this in just a moment…

…but first you should know that for some people NoFap can even cause premature ejaculation in some men.

NoFap Causing Premature Ejaculation?

NoFap can also cause premature ejaculation in some men, but before you freak out here, let's take a closer look at it.

Obviously, going for long periods of time without busting a nut, will make some people a lot more likely to come too quickly when they finally get with a girl. There are several reasons for this…

  • Your reward center and your sexual center in the brain become more sensitive
  • The penis itself becomes more sensitive
  • A “full tank” will more easily “spill over”, if you know what I mean

Now, this should not be a big concern really because, more often then not, it is just the first couple of orgasms after a long streak that we are talking about here.

When you start having real sex after an abstinence of, for example, say 100 days, of course you will probably not last that long, but who cares? this will quickly stabilize and the second time you see her, you will do much better, and hey…

…you can always go for a second or third round if the fun ends to quickly the first night, right?

Do NOT Avoid Doing NoFap Because Of This

The last think you  want to do is to avoid doing NoFap because you are afraid of shooting your load too quickly when you finally find your dream girl…

…making it a strategy to keep your brain a bit desensitized by staying addicted to fapping, in order to not orgasm too soon, is foolish at best and catastrophic at worst! Just do your reboot and accept the fact that the first and second time will probably be over pretty quickly, but you'll be much better off in the long run. And with the tips you find on this page, you will be in good shape in no time.

Also, if a girl can't take you busting within a minute, the first couple of times, then you should look for another girl. Besides, a lot of girls even take it as a compliment when a guy comes quickly, as it makes them feel more attractive.

Now, in all honesty it should also not be something that happens every single time, because then she will most likely end up being unsatisfied and so will you…

…so with that in mind, let's get to what you all have been waiting for…

…the helpful tips on how to last longer on Nofap.

Or, how to last longer in bed in general.

NoFap Lasting Longer
Tip #1 Stretch Your Pelvic Muscles

Ok, like we just mentioned not everyone who stops fapping are lucky enough to have pelvic floor muscles that returns to the relaxed, flexible and right length that they should be in…

…they have become too short and too tight.

And pelvic floor muscles that are too tight will often lead to both weaker erections AND premature ejaculation, a horrible combination!

Here's how you fix it:

You fix this problem by stretching you pelvic floor. This is best done by going down in a deep squat position.

  1. Go down in a deep squat position. As low as you can go!
  2.  Keep your feet shoulder width apart or further if you can (wider than the picture)
  3. Stay down  like this for 2 minutes
  4. Breathe slowly during the stretch. Imagine than you're breathing all the way down into your pelvic flor.
  5. Do it 3 times every day

There you go!

This is amazingly effective for loosening up a tight pelvic floor. I would highly recommend you make this stretching routine a part of your nofap journey. If you are suffering from tight pelvic muscles, then you will start noticing benefits after perhaps just a couple of weeks of stretching.

Do it everyday and you will reap massive rewards in the bedroom. It will help you last longer, it is 100% free AND it also increases erection quality

…some great combinations right there, huh??!

I recommend you do this even if you are unsure of whether or not you have issues with the pelvic floor to begin with.  Since it stretches the muscles and increases blood flow to the nether regions for everyone, it will be beneficial for everyone's sexual health.

NoFap How To Last Longer
Tip #2 Four Seconds in – Four Seconds Out


No! not the way you think…

Even though slow intercourse also helps with premature ejaculation I am talking about slow breathing here…

  • 4 seconds in
  • 4 seconds out

…and breath through your nose.


Well, the autonomic nervous system is divided into two parts:

  1. The parasympathetic nervous system
  2. The sympathetic nervous system

The sympathetic nervous system prepares the body for intense physical activity and this is the part of the nervous system that is responsible for our fight or flight mechanism. The parasympathetic part, on the other hand, is responsible for the bodies “rest and digest” system and for slowing everything down.

Ok, great, but how is that linked to busting too quickly and the night ending in embarrassment accompanied by a few drinks, while wallowing in self pity?

Great question…

One part controls erection – the other part controls orgasm

You see, the two parts of the nervous system are involved in several bodily functions. The sympathetic part, for example, is highly involved in determining when to make you orgasm. To put it another way…

…the more stimulated your sympathetic nervous system, the quicker you shoot your load. On the other hand, the parasympathetic part is responsible for getting and maintaining a strong erection…

…so considering this, it is safe to say that we want to stimulate the parasympathetic part more than the sympathetic part.

So how do we do this?

…enter, slow breathing!

This is how you do it:

Research has found that the best way to stimulate the parasympathetic part, by breathing, is to slow down your breath to approximately 6-7 breaths per minute and with a ratio of 1:1. Now, to translate this, it means breathing in for about 4 seconds and out for about 4 seconds…

…and you keep breathing like this for several minutes.

Yes, it CAN be done WHILE having sex, but if you find that too difficult, breathing in this way the minutes leading up to sex will also help you. In other words, you are activating your parasympathetic part before starting sex. However, for the best results, you should do it before as well as during the sex. That will give you the biggest bang for your buck…

…pun intended.


Now, needless to say, slow sex will also help you last longer. Why not apply the phrase “slowly and deeply” both to your breathing and to your penetrating?

Also, remember to breath through your nose. If you breath through your mouth you are activating certain receptors in your upper airways that are directly tied to the sympathetic part of your nervous system, making it more like that you blow your load much quicker than if you use your nose.

NoFap Lasting Longer In Bed
Tip #3 Skip The Coffee

If you are wondering how to last longer while doing NoFap, one of the easiest experiments you can try is to skip the coffee on the day you want to have sex…

…or, at least don't drink any coffee for about 5 hours prior to the sex. Obviously you should also stay away from caffeinated energy drinks.

This is precisely because caffeine stimulates the sympathetic part of the nervous system.

Now, of course this also depends on how sensitive you are to the caffeine, but again, this is an easy experiment to try and does not cost any money. One thing is for sure though, no matter how sensitive you are, it will help at least a little.

NoFap How To Last Longer In Bed
Tip #4 Try Prosolution+

Many people have great success with a supplement called Prosolution+.

In fact there are even studies made on the product showing it to reduce premature ejaculation by as much as 64%

This is a natural product and you don't even need a prescription for it. In addition to this, for some men it also helps with erection quality. The Prosolution+ is a supplement primarily designed for reducing premature ejaculation though so don't expect miracles with “eternal erections” as a result…

…it does, however, make you last surprisingly long in bed, whether you are doing nofap or not.

This is a product that is doctor recommended and is backed up with a 100% money back guarantee…gotta respect that.

You can ==> Click here to check pricing at online vendor, as well as read other real user reviews on the product.

NoFap How To Not Bust Too Quickly
Tip #5 Drink Chamomile Tea

What, chamomile tea? So exactly how could that possible help with lasting longer in bed?

Well, it's kind of the opposite of coffee. Coffee increase sympathetic nervous system activity while chamomile tea has relaxing properties and increase parasympathetic activity. Why not swap the coffee for the chamomile tea?

In fact, here's the most effective way to do it…

  • Don't drink any coffee at all on the day of sex, but instead drink chamomile tea
  • Drink Chamomile tea REGULARLY for best effects (every day)

Studies show that chamomile tea yield the biggest parasympathetic benefits if consumed regularly. So, if you suffer from premature nut busting, why not make a habit out of drinking a couple of cups, every single day?

NoFap How To Not Cum Too Qucikly
Tip #6 Do NOT Do Kegel Exercises – Do THIS Instead 

Some of you may have read articles about how kegel exercises can help erection strength and ejaculation control for men. Well, in some cases yes…

…but this was before porn addiction was a thing. As you remember, nowadays, most men have problems with a pelvic floor that is too tight.

Doing a static exercise like the kegel exercise could potentially only make this worse!

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If some of you don't know what kegel exercises are, then imagine you are standing there, in your bathroom, peeing and singing, well, you don't have to be singing, but peeing anyway…

…now, imagine having to stop the flow of urine before you are done peeing. You would have to clench the muscles in your pelvic floor in order to do this, and this is basically what you are doing when doing kegel exercises.

Only difference is that you don't have tro be urinating while doing them. You would just have to clench the pelvic muscles for 10 seconds, relax for a few seconds and then tense them again…

…but again, DON'T DO THIS, if you have a history of fapping a lot!

Do REVERSE kegels instead

Now, instead try to imagine pushing out the flow of urine in a faster pace than normal. This is a reverse kegel and THIS is ok and something you should practice.

Do it several times a day. Again, you don't have to be urinating in order to do it, just imagine pushing the flow of urine and use those same muscles as when doing that…

  • Do it while you are doing the dishes
  • Do it while driving the car
  • Do it when going for a walk
  • AND…do it while having sex

…this is something you should be practicing every now and then. Try to relax your pelvic flor while imagining pushing the flow of urine. To really help with the relaxation also breath slowly while doing the reverse kegel exercise.

With just a little practice then this can also be done during sex. In other words, do your reverse kegels while making love to your partner. You will find that it both increases pleasure and helps you last longer. It also helps with maintaining a full erection.

The reverse kegels are pretty easy to do when having slow sex. They can also be done when fucking like there's no tomorrow, but then you have to put in more practice hours, in order to be able to do them during the hot action as the faster pace takes more control.

WARNING: If you feel gassy, while having intercourse, then don't try to do the reverse kegels right then. The pelvic flor pushing might make you just…well, you know “blow your load” in another sense.

NoFap How To Last Longer In Bed
Tip #7 Try A Delay Spray

The VigRX Delay spray is actually a really effective product for premature ejaculation, and can be a good alternative to the “prosolution”, for those who does not want to swallow pills.

It works just as well as the Prosolution, perhaps even better, but instead of swallowing pills you spray it on your penis.

It’s formulated with a mild anesthetic, called benzocaine, which absorbs into the subcutaneous layers of penile tissue, making you last longer than normal.

It does work very well, however, of course this is a solution that is not free, like the other suggestions on this page, but I thought I'd include this one as an option as it really is an effective solution.

You can ==> Click here to check pricing at online vendor

NoFap Not Lasting In Bed
Tip #8 Eat more magnesium

Magnesium is the very relaxation mineral. Also, did you know that one symptom of magnesium deficiency is premature ejaculation?

I highly recommend you start taking a good quality magnesium supplement, and there are several reasons for this…

  1. It helps activate your parasympathetic nervous system
  2. It helps reduce sympathetic nervous system activity
  3. Magnesium is THE KEY mineral for relaxation of the muscles (especially important for tight pelvic floor)
  4. It helps with anxiety

…so as you can see, this is a mineral that you should consider supplementing. There are several kinds of magnesium though, and many of them have a poor absorption rate, so make sure you get some of the following…

  • Magnesium glysinate
  • Magnesium L-threonate
  • Magnesium malate

In addition to this, make sure to eat foods that are rich in magnesium.

These are foods like…

  • Green leafy vegetables
  • Tuna or salmon
  • Dark chocolate
  • Nuts and seeds
  • Avocados
  • Spinach
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NoFap And Lasting Longer
Tip #9 Don't TRY to last long

What you resist, persists.

This may sound corny, but it is 100% true and it is backed by science. If you try to push away a certain emotion that you do not want, it will boomerang back with more strength then before you pushed it away.

This is called the ironic rebound effect, and you know what…

…it is highly, highly, HIGHLY applicable to premature ejaculation.

In other words, if you are afraid of busting too quickly, and you try to resist it with everything you got, the worse it gets.

Here's what you should do instead:

You have to try to not take it so seriously. Even if we don't want it to end right away, just go with the flow and see when it happens. I know it sounds counterintuitive, but trust me, you will last longer this way.

If you still bust too quickly, learn to joke about it, should it happen a few days in a row. Joking takes the edge off performance anxiety and it also makes you look more secure in yourself. Girls like secure men and joking about coming will not be perceived as insecure, however, feeling ashamed of it will…

…so again, adapt a humorous spirit.

NoFap Premature Ejaculation
Tip #10 Masturbate before having sex


Hold it right there….

…isn't this whole article about NoFap? Doesn't that go against everything NoFap stands for?

Yes, and you certainly don't have to implement this tip is you are a hardcore nofapper and you decided to never again bring yourself to an orgasm on your own…

…however, as long as you don't use internet porn, there is nothing wrong with using masturbation as a tool for lasting longer every now and again. You can still do NoFap and have a NoFap lifestyle.

Here age play a part on when to do it…

  • 18-22 year old (masturbate 1 hour before sex)
  • 22-25 year old (masturbate  2 hours before sex)
  • 25-35 year old (masturbate 3 hours before sex)
  • 35-50 year old (masturbate 4 hours before sex)

Now, again, you don't have to do this if you really want to stay true to your nofap lifestyle, but I wanted to include it because it certainly works.

I would also stay away from doing this if you have been really addicted to porn and you just have gotten out of the grips of the porn demon…

…you don't want to risk relapse and start using porn again.

Does NoFap Help You Last Longer In Bed
Final words

In conclusion, nofap will definitely make your sex life better. For some guys, nofap helps premature ejaculation right away, while others have to do a bit of stretching and deep breathing before they get good at it.

In whatever group you belong, keep doing nofap, as I can not think of anything worse for your sex life than to be heavily addicted to online porn.

Nofap will make you last longer AND not only that, it will help you enjoy the company of a real partner so much more.

I hope you found the article informative.

For more helpful tips, consider subscribing to my YouTube channel.

P.S. Are you struggling? Click here to go to my contact page to discover what kind of help I’m currently offering.

NoFap And Lasting Longer F.A.Q's

Q: Will masturbating to porn without cumming benefit me?

A: No, it will not. In fact, it will just keep you dopamine levels elevated far longer, and as far as porn addiction goes, it is even worse.

Q: How do I avoid relapses? I am doing fine for about 10-14 days, but then it's like I just give up?

A: This is normal. I recommend you take a look at this => How to stop relapsing on NoFap

Q: But fapping to porn can help you last longer in bed too, no?

A: Yes, but this is not a good thing as the only reason for this is because your reward center in the brain gets desensitized. In other words, yes, you may last longer, but at the cost of much less pleasure when having sex. Is this really worth it? Instead do NoFap and implement the tips yo find on this page. That is the best way to go about it.

Q: If you could recommend only one thing for lasting longer in bed while doing NoFap, what would it be?

A: Slow and deep breathing. Not just when having sex, but all the time.

Q: I am coming too quickly on NoFap. I hate it, should I give up?

A: No, don't give up! Practice the tips you can find in this article and keep going. NoFap will enhance your real sex life in the long run, not the other way around.

Alright, that will be it for now, feel free to leave questions in the comment section below. I have a lot to do, so I can't promise that I'll find the time to answer, but I'll do my best…

Right now you can >>Download<< my FREE guide to help you…


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